Alan Thomas on Is Your Weight Holding You Back?

In this compelling episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling engages in a transformative conversation with Alan Thomas, who shares his inspiring journey of overcoming obesity. At the age of 55, Alan faced a critical moment when his scale read 304 pounds, sparking a deep sense of panic. Motivated by a desire to change his life, he embarked on a remarkable 260-day journey that saw him shed an astounding 129 pounds. Alongside his wife Angie, who also achieved significant weight loss, Alan introduces the “Rethink Dieting” process, emphasizing unlocking individual potential rather than prescribing diets or exercises.

The episode explores thought-provoking questions, delving into Alan’s motivations, the challenges of obesity, and the alarming trends in the diet industry. Insightful discussions cover the lack of weight-based workplace discrimination laws, the broader impact of obesity on individuals and society, and the personal struggles Alan faced on his path to transformation.

Listeners can expect engaging content and valuable takeaways, including reflections on confidence growth, the impact of weight on personal and professional aspects, and Alan’s vision for the future.

With SEO keywords such as “weight loss journey,” “Rethink Dieting,” and “overcoming obesity,” this episode promises to captivate audiences searching for inspiration and practical insights into achieving a healthier lifestyle.

Free online training. The Simple 5-Step Game Plan Our Clients Use to Lose 25, 50, Or More Than 100 pounds… (Even if they travel, work from home, or have never been able to lose weight in the past).

https://transformmyfuture.com/leadership/

Connect With Our Guest

Website: https://transformmyfuture.com/

Facebook: https://www.facebook.com/Alanthomastransformation

YouTube: https://www.youtube.com/@RethinkDieting

On March 2, 2017, at the age of 55, Alan Thomas stepped on his scale, and it read 304 pounds. Literally panic set in. It was the day after his 31st wedding anniversary, and 3 thoughts ran through his mind. First, he could not recall ever meeting a 65-year-old man that was more than 100 pounds overweight. His experience as a life insurance professional told him that he had less than 10 years to live. Second, he would likely be known as his wife Angie’s first husband since he would probably be dead in less than 10 years. Third, that all the dreams he hoped to accomplish in the future would be cut short by his obesity. In that state of panic, while still standing on the scale, Alan reached for his cell phone and snapped a picture, because at that moment he made the decision to never see those numbers on a scale that he stood on again... Fast forward 260 days, Alan stepped on the same scale and weighed 175 pounds. He conquered a lifelong battle with obesity in 260 days. His wife, Angie, also lost 63 pounds in 190 days. Alan and Angie had been on dozens and dozens of diets and exercise plans and never been able to lose weight. Today, Alan and Angie coach their clients to lose weight. The process, known as "Rethink Dieting," gets incredible results but Alan and Angie never tell anyone what to eat or what exercises to do but their clients unlock their potential as the weight releases. According to Alan, "If a diet or exercise plan were the answer, everyone would already be at their ideal weight.