Alan Carroll on Do You React to Your Life Situations, or Do You Respond to Them?

In this episode Vicki has a conversation with Alan Carroll. Alan shares what a Mindful Spacious Speaker is and some easy practices you can do to build your mindful, spacious muscle. He also explains what the difference is between the reacting and responding. Another great topic covered is how to reduce nervousness when speaking to an audience. You’ll want to be sure to catch this episode.

Visit Alan’s website or YouTube channel to learn more.

https://acamindfulyou.com/

https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured/

Connect With Our Guest

Websites: https://acamindfulyou.com/

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Alan Carroll, an educational psychologist specializing in transpersonal psychology and founder of Alan Carroll & Associates, is a successful public speaker, trainer, coach & corporate consultant. He and his team have delivered the Mindfulness in Action workshops in over 50 countries since 1983. He has been featured on ABC-TV and appeared on several radio programs and podcasts.

He is passionate about giving people the experience of mindfulness and presence through public speaking. Alan Carroll & Associates had transformed over 8,000 speakers. Alan’s daily yoga and meditation practices, which he learned at Isha Foundation with Sadh guru, are another layer in the foundation he has created to be grounded and non-judgmental in the present moment.

He has dedicated his life in search of tools that can be used by everyone to escape the psychological suffering caused by our Ego and reconnect to the vast transcendent spiritual dimension of consciousness that lies just on the other side of the thoughts we think.