Amita Sharma on Holistic Wellness for Menopause

In this empowering episode of the Find Your Leadership Confidence Podcast with host Vicki Noethling, listeners are treated to an insightful conversation with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women during perimenopause and beyond. Drawing from her own experiences as a peri-menopausal woman navigating the corporate world’s challenges and resource limitations, Amita shares her journey and the development of a culture-sensitive, affordable, and innovative self-care app. With a focus on breaking the taboo surrounding menopause, Amita emphasizes the importance of women feeling empowered to prioritize their well-being after their reproductive years. Through holistic wellness programs addressing taboo topics such as sexual health, stress, and anxiety, NourishDoc aims to guide women in their 40s and beyond on a journey of self-care and self-love. During the episode, key questions are explored, including the impact of different life stages on women’s health, the role of mind-body therapies in navigating menopause, and the significance of dietary mindfulness and supplements. Amita also shares insights on energy therapies, emphasizing the four types highlighted on their website. With a focus on empowering women to take control of their health and well-being, this conversation offers invaluable insights and key takeaways about menopause and holistic self-care. Tune in to discover how to embrace wellness with confidence and resilience.

Visit Amita’s website to learn more.

https://www.nourishdoc.com/

Connect With Our Guest

Website: https://www.nourishdoc.com/

Facebook: https://www.facebook.com/Nourishdoc/

Instagram: https://www.instagram.com/nourish_doc

LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://twitter.com/nourishdoc

YouTube: https://www.youtube.com/@nourishdoc

Amita is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She has developed culture sensitive, affordable, innovative self-care app. Armita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. She has designed a holistic self-care regimen as well as assisted care with experts to bring the taboo subject of Menopause openly discussed. As a society, women should feel empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. She is trying to do that and cater to women in their 40's and beyond to embark on self-care and self-love journey. They offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through.