About Beth Sandlin

Beth Sandlin, NCPT, merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through YouTube and the Trifecta Pilates App, bringing Pilates into homes worldwide, emphasizing the importance of moving in alignment with your nervous system. Her expertise also extends into professional education with the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, enriching the field with her innovative and mindful approach. Through her work, Beth invites everyone to explore the transformative power of movement and discover a path to wellness that resonates with body, mind, and spirit.