About Sherry Shaban

Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self-loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment, and that transformation happens from the inside out. Sherry refers to her clients as “Athletes,” helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment. Sherry helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. Sherry’s passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. Her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, creating a new belief system and athletic identity, and become the person they are always meant to be.