Beth Sandlin on Mindful Movement for Health and Energy

Are you ready to transform the way you approach health and wellness through mindful movement? In this episode of the *Find Your Leadership Confidence Podcast*, Vicki Noethling sits down with Beth Sandlin, founder of Trifecta Pilates, to explore the power of movement in aligning body, mind, and spirit. Beth, a Nationally Certified Pilates Teacher (NCPT), shares how her journey with Pilates evolved into creating a trauma-informed approach that focuses on aligning movement with the nervous system for optimal wellness. Listeners will discover how to adjust their workout routines by tuning into their bodies and learn about specific exercises to relieve stress. Beth also discusses the inspiration behind starting Trifecta Pilates, her experiences as a mom, and the challenges she overcame in her Pilates career. This episode is an invitation to embrace the transformative benefits of movement and discover new ways to integrate health into daily life.

Keywords: mindful movement, Pilates for stress relief, trauma-informed Pilates, Pilates online classes, health and wellness transformation.

Find everything you need to know about Beth and Trifecta Pilates on our website. If you’re looking for something specific, like the 7-Day Pilates Challenge or Pilates Teaching Tips, just let Beth know, and she can send you the resource link.

https://trifectapilates.com

Website: https://trifectapilates.com/

Facebook: https://www.facebook.com/TrifectaPilates

Instagram: https://www.instagram.com/trifectapilates

YouTube: https://www.youtube.com/trifectapilates