Carmen Morrison on Overcoming Bad Habits or Addictions is Possible When You Learn How to Rewire Your Brain

Often, we feel stuck when we’re trying to change or overcome something, whether it’s in relationships, our health or with our families. And almost always the places that we get stuck are places where we’re putting a lot of effort into things that are never going to work because they don’t work with the way our brain wires and rewires. They work against it. Consequently, the brain keeps resetting back to the same place. When we understand how the brain works, how it wires and rewires throughout our lives, then we can do small things that have tremendous impact, getting us unstuck in a way that will last.

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About Our Guest

“When you know what needs to be done, the best brain-based methods to get there, and how to handle the obstacles, every parent can be an outstanding parent,” says Dr. Carmen Morrison after nearly 30 years of working with hundreds of children, adolescents, and families. Dr. Morrison is founder of three mental health enterprises, is fluent in English and Spanish, and specializes in making neuroscientific, attachment-based care understandable and actionable for her clients.

Her best work is in helping parents and teens diffuse conflict and grow to understand each other so they can build a relationship that is strong and lasts long into adulthood. Together with her husband, Dr. Carmen Morrison leads an international nonprofit that brings grassroots mental health initiatives to urban slum communities in the developing world.