Fitz Koehler on Resiliency

In this episode Vicki’s guest, Fitz Koehler shares her story and her secret to returning to normal or high levels of fitness after cancer care. We discuss her brand “Fitzness” and what it represents. We also discuss how health and fitness can impact remission and recurrences rates. You will want to tune in to this fascinating episode.

Fitz has tons of free resources on Fitzness.com – the Exact Formula for Weight Loss, fitness videos, recipes, articles, etc.
You can also buy autographed copies of her Cancer Comeback Series which includes: Your Healthy Cancer Comeback: Sick to Strong; The Healthy Comeback Cancer Journal; My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life

http://www.fitzness.com

Connect With Our Guest

Website: http://www.fitzness.com

Social Media:

Facebook: https://www.facebook.com/profile.php?id=100063892662157

LinkedIn: https://www.linkedin.com/in/fitz-koehler

Instagram: https://www.instagram.com/fitzness/

YouTube: https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0Q

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She’s passionate about guiding others to live better and longer through her company, Fitzness®. She’s appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley, and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids.