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Check out this riveting episode of the Find Your Leadership Confidence Podcast, where host Vicki Noethling engages in a dynamic conversation with fitness expert Sherry Shaban. As the episode unfolds, the duo delves into the profound topic of becoming unstoppable in every aspect of life. Sherry opens with a powerful quote, setting the tone for an inspiring discussion on resilience and empowerment.
The interview kicks off with a thought-provoking question: “Why do you call everyone an Athlete?” Sherry elaborates on her inclusive definition of athleticism, emphasizing that everyone has the potential to tap into their inner athlete. The conversation seamlessly transitions into the distinction between transformation and results, unraveling the keys to sustainable personal growth.
SEO keywords like “diets,” “intuitive eating,” and “health transformation” punctuate the discussion. Sherry passionately addresses the perennial query, “Why do diets fail? How should we eat instead?” She advocates for intuitive eating and explains her anti-diet philosophy, shedding light on the best way to nourish the body without resorting to restrictive measures.
Listeners are treated to insights on Sherry’s personal journey, including the revelation of her six-pack achievement without succumbing to conventional dieting and strenuous exercise routines. The episode takes a transformative turn as Sherry shares her experience overcoming debilitating back pain, illustrating the profound connection between mindset, fitness, and overall well-being.
The episode concludes with a rapid-fire round, where Vicki fires off questions like “What is intermittent fasting? And is it a diet?” and “How do our thoughts impact the way we look and our success?” Sherry imparts wisdom on the habits of successful athletes, providing actionable takeaways for listeners.
This engaging and informative episode is a treasure trove of insights, offering a roadmap for anyone seeking to unlock their unstoppable potential and cultivate a resilient mindset in the pursuit of holistic well-being.
Use this link to all Sherry’s resources – Her podcast Fall in Love with Fitness, free YouTube workouts, free meal plan download and to connect with me about my coaching programs and retreats.
Connect With Our Guest
Website: https://www.sherryshaban.com/
Facebook: https://www.facebook.com/SherryShabanFitness
Instagram: https://www.instagram.com/sherryshabanfitness/
LinkedIn: https://www.linkedin.com/in/sherryshaban/
Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self-loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment, and that transformation happens from the inside out. Sherry refers to her clients as “Athletes,” helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment. Sherry helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. Sherry’s passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. Her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, creating a new belief system and athletic identity, and become the person they are always meant to be.
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